Garlic Parmesan toasted pumpkin seeds

Thanks, Food Network Canada for this one.

I altered the cooking times based on what I read in this month’s Food Network Magazine.

Yes, the US and Canadian Food Networks evidently disagree on pumpkin seed toasting times.


  • 1 to 1 1/2 cups pumpkin seeds
  • cooking oil
  • coarse salt
  • 1 tbsp butter, melted
  • 1/2 tsp garlic powder
  • 1 tbsp grated Parmesan cheese
  • 1/4 tsp black pepper

Preheat the oven to 300 degrees F. Lightly oil a baking sheet and cover with pumpkin seeds; sprinkle with coarse salt.

Bake for 30 minutes.

Mix melted butter, garlic powder, Parmesan cheese, and black pepper together in a bowl; add pumpkin seeds and mix thoroughly.

Return to the oven for an additional 12 minutes.


[yumprint-recipe id=’120′]