Daily Archives: July 14, 2013

Beef and chicken taco bowls





This is one of those recipes that you can easily alter depending on your preferences, what you have on hand, etc.

I use those “perfect Tortilla bowls,” but you can also use the bottom of a muffin tin pan, or just use regular taco shells.


  • 4 tortilla wraps (any size will work; I used here the smallest, the 6 inch)
  • half pound ground beef
  • half 1 (15 oz) can chili beans or refried beans (optional – I did not use here)
  • about half pound shredded chicken
  • about 4 tbsp taco seasoning (I used half taco seasoning and half Cajun seasoning; you can also use pre-made Taco seasoning packets)
  • about 1/2 to 3/4 cup shredded Cheddar cheese
  • 1/2 green bell pepper, cut into long strips
  • 1/2 red, orange, or yellow bell pepper, cut into long strips
  • shredded iceberg lettuce
  • 1 Roma tomato, chopped
  • sour cream

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