Adriene Mishler may not know it, but she’s done yoga with me almost every day for a year. On the days I wasn’t doing Yoga With Adriene videos I was freestyling on my own, and once, actually set foot in a yoga studio.
Yeah. I just did yoga every single day for a full year – and had a regular routine going for a few years before that. Here’s what happened, and what’s happening next.
As mentioned before, I did the 100 Happy Days Challenge on Facebook along with four of my friends. The premise is simple: find one thing to take a picture of that makes you happy and post about it every day.
According to the organizers, 71% of people tried the challenge and failed. Which seems really high to me. It wasn’t that hard. But I’m in marketing, so I’m on Facebook all the time – maybe that had something to do with it.
Here’s what made me happy over the last 100 days.
Continue reading 100 happy days – could you complete the challenge?